The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 17, 2014

Boulders and Leggies

Overhead Press
135 5x1



Low Bar Squat
285 4x4



1 Arm Dumbbell Shoulder Press
60 4x5



Pause Deads
300 2x4 



Back Raise
85 3x10

Leg Press
4 45s 2 25s 2 5s 3x10

Glute Ham Developer
110 3x12

Hammer Press
2 25s x 20

Cable Side Raise
20 x 12


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