The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 3, 2014

Boulders and Wheels

Overhead Press
130 7x1



Low Bar Squat
275 4x4



1 Arm Dumbbell Overhead Press
50 4x8-12



3" Deficit Dead
295 2x4



Back Raise
75 3x10



Leg Press
2 45s 2 10s 3x12



Glute Ham Developer
90 3x12

Front raise
25 x 15

Side raise
25 x 15

Rear fly
185 x 12


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