The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 24, 2014

Boulders and Wheels

Overhead Press
100 5x8



Low bar Squats
290 4x4



Behind Head Overhead Press
95 4x6



Pause Deads
305 2x4



Back Raise
90 3x10

Leg Press
4 45s 2 35s 3x12



Glute Ham Developer
120 3x8

Hammer shoulder Press
35s x ? (15)


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