The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, October 31, 2014

Boulders and Wheels

Overhead Press
120 5x4



Low Bar Squat
295 4x4 



Behind the Head Press
105 4x4 



Pause Deads
310 2x4



Back Raise
95 3x10

Leg Press
3 45's 3x12

Ham and Glute Developer
130 3x8

Hammer Shoulder Press
45's x ? (12)



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