The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, October 1, 2014

Full Body

Spoto Press
190 4x4



Weighted Chins
77.5 2x4



Pendelay Row
185 3x8



Low Bar Squat
220 4x8



3" Deficit Deads
255 2x8



Bicep Side Curl
40 2x8-12

Standing Overhead Tricep Extension
75 2x12

1 Arm Dumbbell Overhead Press
40 x 12


No comments:

Post a Comment