The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, October 11, 2014

Full Body


Spoto Press
205 2x2
145 2x12

Weighted Chins
40 2x6

Hammer Row
3plates plus 10lbs 3x8 

Low Bar Squat
295 2x2
200 2x12 

380 2x2 

Preacher Bicep Curl
75lbs 2x12

Reverse Grip Tricep Pulldown
70 2x12

1 Arm Shoulder Press
40s 2x12

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