The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, October 11, 2014

Full Body

190.2

Spoto Press
205 2x2
145 2x12



Weighted Chins
40 2x6



Hammer Row
3plates plus 10lbs 3x8 



Low Bar Squat
295 2x2
200 2x12 



Deadlift
380 2x2 



Preacher Bicep Curl
75lbs 2x12



Reverse Grip Tricep Pulldown
70 2x12

1 Arm Shoulder Press
40s 2x12


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