The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 13, 2014

Full Body

190.2

Decline Dumbbell Bench Press
85 5x6



Hammer Row
3 plates + 15 4x8 





Low Bar Squat
260 5x6 



Pause Deads
280 2x6



Reverse Grip Bicep Curl
70 2x12

Reverse Grip Tricep Pull Down
140 2x12

1 Arm Shoulder Dumbbell Press
45 3x8

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