The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 13, 2014

Full Body


Decline Dumbbell Bench Press
85 5x6

Hammer Row
3 plates + 15 4x8 

Low Bar Squat
260 5x6 

Pause Deads
280 2x6

Reverse Grip Bicep Curl
70 2x12

Reverse Grip Tricep Pull Down
140 2x12

1 Arm Shoulder Dumbbell Press
45 3x8

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