The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, October 15, 2014

Full Body

Decline Dumbbell Bench
90 4x4

Weighted Chins
60lbs 2x4

Hammer Pulls
3 plates plus 15lbs 3x8

Low Bar Squat
230 4x8 

Pause Deads
260 2x8 

Bicep Rope Curl
100 2x12

Standing Overhead Tricep Extension
85 2x8-12

1 Arm Shoulder Press
50 3x5

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