The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, October 18, 2014

Full Body


Decline Dumbbell Bench
95 1x4
65 3x12

Weighted Chins
80lbs 2x2
bodyweight till failure (15)

Hammer Pulls
3 Plates + 20lbs 3x8 

Low Bar Squat
300 2x2
205 2x12

Pause Deads
320 2x2

80lbs 2x12 

Reverse Grip Tricep Pull
80lbs 2x12

1 arm shoulder Press
45s 3x12

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