The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, October 18, 2014

Full Body

190.2

Decline Dumbbell Bench
95 1x4
65 3x12




Weighted Chins
80lbs 2x2
bodyweight till failure (15)



Hammer Pulls
3 Plates + 20lbs 3x8 



Low Bar Squat
300 2x2
205 2x12



Pause Deads
320 2x2



Bicep
80lbs 2x12 



Reverse Grip Tricep Pull
80lbs 2x12

1 arm shoulder Press
45s 3x12


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