The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 20, 2014

Full Body


Bench Press
185 5x6

Hammer Pulls
3 plates plus 25lbs 4x8

Low Bar Squat
265 5x6

Pause Deads
285 2x6

Reverse Grip Bicep curl
80 2x8

Reverse Grip Tricep Pulldown
90 2x12

Side Raise
20lbs x 12

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