The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 20, 2014

Full Body

191.6

Bench Press
185 5x6



Hammer Pulls
3 plates plus 25lbs 4x8



Low Bar Squat
265 5x6



Pause Deads
285 2x6



Reverse Grip Bicep curl
80 2x8



Reverse Grip Tricep Pulldown
90 2x12

Side Raise
20lbs x 12


No comments:

Post a Comment