The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, October 22, 2014

Full Body

Bench Press
205 1x4, 6x2



Weighted Chins
22.5 2x8



Hammer Pulls
3 plates plus 35lbs 3x8

Low Bar Squat
235 4x8 



Pause Deads
265 2x8 



Bicep Rope Curl
110 2x12

Standing Overhead Tricep Extension
90 2x12

Shoulder Raise
20 2x12


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