The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, October 25, 2014

Full Body

192.4

Bench Press
215 4x1
150 2x12



Weighted Chins
42.5 2x6



Hammer Pulls
3 plates plus 40lbs 3x8

Low Bar Squat
305 2x2
210 2x12 



Pause Deads
325 2x2 



Preacher Curl Biceps
90 2x6



Reverse Grip Tricep pull down
100 2x12

Cable Shoulder Raise
20lbs 2x12


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