The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 27, 2014

Full Body


Bench Press
160 4x10

Hammer Pulls
3 plates plus 45lbs 4x8

Low Bar Squat
270 5x6

Pause Deads
290 2x6

Reverse Grip Bicep Curl
90 2x6

Reverse Grip Tricep Pull Down
120 2x12

Chest pec fly
170lbs drop set

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