The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 27, 2014

Full Body

193

Bench Press
160 4x10



Hammer Pulls
3 plates plus 45lbs 4x8

Low Bar Squat
270 5x6



Pause Deads
290 2x6



Reverse Grip Bicep Curl
90 2x6



Reverse Grip Tricep Pull Down
120 2x12

Chest pec fly
170lbs drop set


No comments:

Post a Comment