The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, October 29, 2014

Full Body

Bench Press
170 4x8



Weighted Chins
62.5 2x4 



Hammer Pulls
3 Plates plus 55lbs 3x6

Low Bar Squat
240 4x8 



Pause Deads
270 2x8 



Rope Bicep curls
130 2x12

Standing Overhead Tricep Extension
95 2x12

Chest Fly
Drop Set



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