The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, October 4, 2014

Full Body

Spoto Press
200 2x2
140 2x12



Weighted Chins
92.5 2x2
62.5 x 5-6 



Hammer Strength Pull
4 45's 3x12



Low Bar Squat
290 2x2
195 2x12

3" Deficit Deads
315 2x2

Preacher Curl
70lbs 2x12

Reverse Grip Tricep Pull Down
80 2x12

1 Arm Shoulder Head Press
35s 2x12


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