The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 6, 2014

Full Body

Spoto Press
175 5x6



Pendelay Row
190 4x8



Low Bar Squat
255 5x6



Deads
325 2x6



Reverse Grip Bicep
70 2x12

Reverse grip Tricep
130 2x12

1 arm overhead Press
40 2x8


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