The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, October 6, 2014

Full Body

Spoto Press
175 5x6

Pendelay Row
190 4x8

Low Bar Squat
255 5x6

325 2x6

Reverse Grip Bicep
70 2x12

Reverse grip Tricep
130 2x12

1 arm overhead Press
40 2x8

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