The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, October 8, 2014

Full Body

Spoto Press
195 2x4, 2x3



Weighted Chins
20 2x8 



Hammer Pull
3 plates plus 5lbs 3x8 



Low Bar Squat
225 4x8 



Deadlifts
285 2x8 



Bicep Side Curl
45 2x6-12

Standing Tricep Extension
80 2x12



1 arm Dumbbell Press
45 2x8



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