The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 7, 2014

Full Upper Body

191.8 <---lol

Spoto Press
155 4x8



Weighted Pulls
80lbs 2x2
40lbs x ? 



Overhead Press
105 3x8 



Hammer Rows
3 Plates each side 3x8-12



Dips
80 5x6

Stiff leg Deads
225 2x12



Shrugs
300 2x20

Rear flys
130 x 12


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