The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 14, 2014

Full Upper Body


Decline Dumbbell Bench
75 4x8 

Weighted Pulls
20lbs 2x8 

Overhead Press
125 3x3

Beast Mode

Hammer Pulls
3 plates plus 2 10's 3x8

Dem lats, girl

Weighted Dips
5x12 20lbs

Rack Pulls
300 2x8

300 2x20

Rear Delt Fly
140 x 12

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