The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 14, 2014

Full Upper Body

190.4

Decline Dumbbell Bench
75 4x8 



Weighted Pulls
20lbs 2x8 



Overhead Press
125 3x3

Beast Mode


Hammer Pulls
3 plates plus 2 10's 3x8

Dem lats, girl


Weighted Dips
5x12 20lbs



Rack Pulls
300 2x8

Shrugs
300 2x20

Rear Delt Fly
140 x 12


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