The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 21, 2014

Full Upper Body

Bench Press
175 4x8



Weighted Pull Ups
40lbs 2x6



Overhead Press
90 3x12



Hammer Pulls
3 plates plus 30lbs 3x8



Dips
40 5x8 



Rack Pulls
305 2x8

Shrugs
305 2x12

Rear Delt Flys
75 x 12


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