The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 21, 2014

Full Upper Body

Bench Press
175 4x8

Weighted Pull Ups
40lbs 2x6

Overhead Press
90 3x12

Hammer Pulls
3 plates plus 30lbs 3x8

40 5x8 

Rack Pulls
305 2x8

305 2x12

Rear Delt Flys
75 x 12

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