The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 28, 2014

Full Upper Body

Bench Press
155 2x12, 2x11



Pull Ups
60 2x4



Overhead Press
115 3x6



Hammer Pulls
3 plates plus 50lbs 3x8

Dips
60lbs 5x6 



Rack Pulls
310 2x8 



Shrugs
310 2x12

Face Pulls
80lbs x 20


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