The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, October 28, 2014

Full Upper Body

Bench Press
155 2x12, 2x11

Pull Ups
60 2x4

Overhead Press
115 3x6

Hammer Pulls
3 plates plus 50lbs 3x8

60lbs 5x6 

Rack Pulls
310 2x8 

310 2x12

Face Pulls
80lbs x 20

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