The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 14, 2014

Boulders and Wheels

Overhead Press
110 5x7



Low Bar Squat
305 4x4 



Behind the Head Press
85 4x8 



Pause Deads
315 2x4



Back Raise
105 3x10

Leg Press
3 45's 2 10's 3x12

Glute Ham Developer
150 3x8

Dumbbell Shoulder Raise
Drop Set


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