The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 21, 2014

Boulders and Wheels

Overhead Press
130 5x3

Low Bar Squats
310 4x4 

Behind the Head Press
100 4x5

Pause Deads
320 2x4 

Back Raise
110 3x10

Leg Press
3 45's 2 10's 2 5's 3x12

Leg Curl
90 3x12

Shoulder Fly
Drop Set

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