The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 21, 2014

Boulders and Wheels

Overhead Press
130 5x3



Low Bar Squats
310 4x4 



Behind the Head Press
100 4x5



Pause Deads
320 2x4 



Back Raise
110 3x10

Leg Press
3 45's 2 10's 2 5's 3x12

Leg Curl
90 3x12

Shoulder Fly
Drop Set


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