The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 28, 2014

Boulders and Wheels

Tis Black Friday, prepare fo Pain

Overhead Press
95 5x10



Low Bar Squat
315 4x4



Behind the Head Press
110 4x3 



Pause Deads
325 2x4



Back Raise
115 3x10

Leg Press
3 45's 4 10's 3x12

Leg Curl
100 3x12

Hammer Shoulder Press
2 45's x ?


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