The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, November 1, 2014

Full Body

192.4

Bench Press
185 4x6



Weighted Chins
 82.5 2x2
Body Weight x ? (12)



Hammer Pulls
3 plates plus 60lbs 3x6

Low Bar Squat
310 2x2
215 2x12



Pause Deads
330 2x2 



Bicep Preacher Curl
60lbs 2x15

Reverse Grip Tricep Pull Down
100 2x12

Chest Fly
Drop Set


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