The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 10, 2014

Full Body

Bench Press
170 4x8

Hammer Pulls
3 plates plus 85lbs 4x5

Low Bar Squat
280 5x6

Pause Deads
295 2x6

Reverse Grip Bicep Curl
105 2x5

Tricep Extension
110 2x12

Hammer chest
Drop Set

1 comment:

  1. Other forms of exercise such as yoga, pilates and even a few dance forms concentrate on the core of the body. The same principle holds for all. The essence of the right fitness program is not quantitative but qualitative.
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