The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 10, 2014

Full Body

Bench Press
170 4x8



Hammer Pulls
3 plates plus 85lbs 4x5

Low Bar Squat
280 5x6



Pause Deads
295 2x6



Reverse Grip Bicep Curl
105 2x5

Tricep Extension
110 2x12

Hammer chest
Drop Set


1 comment:

  1. Other forms of exercise such as yoga, pilates and even a few dance forms concentrate on the core of the body. The same principle holds for all. The essence of the right fitness program is not quantitative but qualitative.
    bulking stack steroids

    ReplyDelete