The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, November 12, 2014

Full Body

Bench Press
180 4x6



Weighted Chins
65 2x4 



Hammer Pulls
4 Plates plus 5lbs 3x5

Low Bar Squat
250 4x8 



Pause Deads
275 2x8 



Rope Bicep Curls
150 2x12

French Press
50lbs 2x12

Hammer Chest
Drop Set


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