The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, November 15, 2014

Full Body

Bench Press
195 4x4



Weighted Chins
85 2x2
Body + 2.5 x 12 



Hammer Pulls
4 plates plus 10lbs 3x5

Low Bar Squat
320 2x2
225 2x12



Pause Deads
335 2x2 



Preacher Curl
80lbs 2x12



French Press
70 2x12

Hammer Chest Press
Drop Set


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