The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 17, 2014

Full Body

Bench Press
175 4x7



Hammer Pulls
4 plates plus 15lbs 4x5



Low Bar Squats
285 5x6

Pause Deads
300 2x6



Reverse Grip Bicep Curl
50lbs 2x12-15

Tricep Extension
Drop Set

Shoulder Hammer Press
2 45's plus 10lbs x 8


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