The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, November 19, 2014

Full Body

Bench Press
185 4x5



Weighted Chins
27.5 2x8



Hammer Pulls
4 plates plus 25lbs 3x5

Low Bar Squat
255 4x8



Pause Deads
280 2x8



1 arm Bicep pulley curl
60 2x12

French Press
80 2x12

Dumbbell shoulder Press
Drop Set


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