The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, November 22, 2014

Full Body

Bench Press
200 4x3



Weighted Chins
47.5 2x6 



Hammer Pulls
4 plates plus 30lbs 3x5

Low Bar Squat
325 2x2
230 2x12 



Pause Deads
340 2x2



Standing Bar Curl
90lbs 2x8-12

French Press
90lbs 2x12

Shoulder Press
Drop Set

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