The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 24, 2014

Full Body

Bench Press
165 4x10

T-Bar Row
2 plates 4x12

Low Bar Squat
290 5x6

Pause Deads
305 2x6

Reverse Grip Bicep curl
60 2x12

Tricep extension
Drop set

Leg Extension
150 x 20

No comments:

Post a Comment