The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 24, 2014

Full Body

Bench Press
165 4x10



T-Bar Row
2 plates 4x12



Low Bar Squat
290 5x6



Pause Deads
305 2x6



Reverse Grip Bicep curl
60 2x12

Tricep extension
Drop set

Leg Extension
150 x 20


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