The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, November 26, 2014

Full Body

Bench
175 4x8



Weighted Chins
67.5 2x4 



T Bar Row
2 Plates plus 10lbs 3x12

Low Bar Squat
260 4x8 



Pause Deads
285 2x8 



1 arm Bicep Pulley
70lbs 2x8

Wide Grip Reverse Grip Tricep Extension
Drop Set

Leg Extension
130 x 20

Happy Thanksgiving, you shark lion killers.

No comments:

Post a Comment