The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, November 29, 2014

Full Body

Bench Press
190 4x6

Weighted Chins
87.5 2x2
5 x 12 

T Bar Rows
2 Plates plus 15lbs 3x12

Low Bar Squat
330 2x2
235 2x12 

Pause Deads
345 2x2 

Standing Bar Bicep Curl
100lbs 2x8-12

Reverse Wide Grip Tricep Extension
Drop Set

Leg Extension
160 x 20

No comments:

Post a Comment