The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, November 29, 2014

Full Body

Bench Press
190 4x6



Weighted Chins
87.5 2x2
5 x 12 



T Bar Rows
2 Plates plus 15lbs 3x12

Low Bar Squat
330 2x2
235 2x12 



Pause Deads
345 2x2 



Standing Bar Bicep Curl
100lbs 2x8-12

Reverse Wide Grip Tricep Extension
Drop Set

Leg Extension
160 x 20


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