The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, November 3, 2014

Full Body

Bench Press
165 4x9



Hammer Pull
3 plates plus 65lbs 3x6

Low Bar
275 5x6



Deads
330 2x6



Reverse Grip Bicep Curl
100lbs 2x5

Reverse Grip Tricep Pulldown
110 2x12

Standing Dumbbell Shoulder Press
Drop set


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