The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, November 5, 2014

Full Body

Bench Press
175 4x7



Weighted Chins
25 2x8



Hammer Pulls
3 Plates Plus 75lbs 3x6

Low Bar Squat
245 4x8 



Deads
290 2x8 



Rope Bicep Curls
140 2x12



Standing Overhead Tricep Extension
100lbs 2x12

Dumbbell Shoulder Press
Drop Set



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