The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, November 8, 2014

Full Body

Bench Press
190 4x5



Weighted Chins
45 2x6

Hammer Pulls
3 plates plus 80lbs 3x6

Low Bar Squat
315 2x2
220 2x12 



Deads
385 2x2



Bicep Preacher Curl
70lbs 2x15



Reverse Grip Tricep Pulldown
150 2x12

Shoulder Fly
Drop Set


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