The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 4, 2014

Full Upper Body

Bench Press
160 2x11, 2x10



Weighted Pulls
80lbs 2x2
Body Weight x ?



Overhead Press
130 3x2



Hammer Pulls
3 Plates plus 70lbs 3x6

Dips
70lbs 5x4

Rack Pulls
315 2x8

Shrugs
315 2x12

Dumbbell Shoulder Fly
20lbs 2x12



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