The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 11, 2014

Full Upper Body

Bench Press
165 4x10



Weighted Pull Ups
22.5 2x8



Overhead Press
100 3x9 



Hammer Pulls
4 Plates each side 3x5

Dips
80lbs 5x2 



Rack Pulls
320 2x8 



Shrugs
320 2x12

Dumbbell Shoulder Flys
Drop Set


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