The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 11, 2014

Full Upper Body

Bench Press
165 4x10

Weighted Pull Ups
22.5 2x8

Overhead Press
100 3x9 

Hammer Pulls
4 Plates each side 3x5

80lbs 5x2 

Rack Pulls
320 2x8 

320 2x12

Dumbbell Shoulder Flys
Drop Set

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