The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 18, 2014

Full Upper Body

Bench Press
170 4x9



Weighted Pulls
42.5 2x6



Overhead Press
120 3x5



Hammer Pulls
4 plates plus 20lbs 3x5

Dips
22.5 5x12 



Rack Pulls
325 2x8

Shrugs
325 2x12

Shoulder Fly
Drop Set


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