The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 25, 2014

Full Upper Body

Bench Press
155 4x12

Weighted Pull ups
62.5 2x4

Overhead Press
140 3x1

T Bar Row
2 plates plus 5lbs 3x12

42.5 5x8

Rack Pulls
330 2x8

330 2x12

Shoulder Fly
Drop Set

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