The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, November 25, 2014

Full Upper Body

Bench Press
155 4x12



Weighted Pull ups
62.5 2x4



Overhead Press
140 3x1



T Bar Row
2 plates plus 5lbs 3x12

Dips
42.5 5x8



Rack Pulls
330 2x8

Shrugs
330 2x12

Shoulder Fly
Drop Set


No comments:

Post a Comment