The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 7, 2014

Wheels and Boulders

Overhead Press
90 5x11



Low Bar Squat
300 4x4




Behind The Head Press
110 4x2



Deads
365 2x4



Back Raise
100 3x10

Leg Press
3 45's 2 5's 3x12



Glute Ham Developer
140 3x8

Hammer Shoulder Press
2 45's 2 5's x ?


1 comment:

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