The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, November 7, 2014

Wheels and Boulders

Overhead Press
90 5x11

Low Bar Squat
300 4x4

Behind The Head Press
110 4x2

365 2x4

Back Raise
100 3x10

Leg Press
3 45's 2 5's 3x12

Glute Ham Developer
140 3x8

Hammer Shoulder Press
2 45's 2 5's x ?

1 comment:

  1. This is the thing that we call alleviating. Can't show signs of improvement than that.