The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, December 5, 2014

Boulders and wheels

Overhead Press
115 5x6



Front Squat
185 4x4



Behind Head Press
115 4x1



Deads
370 2x4



Back raise
120 3x10

Leg Press
3 45's 2 25's 3x12

Leg curl
110 3x12

Hammer shoulder press
2 45's plus 10lbs x 8-12

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