The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, December 12, 2014

Boulders and Wheels

Overhead Press
135 5x2



Front Squat
190 4x3



Behind the head press
90 4x7



Deads
375 2x3



Back Raise
125 3x10

Leg Press
3 45's 2 25's + 5lbs 3x12

Leg Curl
120 3x12

Shoulder Fly
20 x 15


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