The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, December 1, 2014

Full Body

Bench Press
170 4x9



T-Bar Row
2 plates plus 20lbs 4x12

Front Squat
175 5x6

Dat Depth, doe...


Deads
335 2x6



Reverse Grip Bicep curl
70lbs 2x12

Tricep extension
Drop Set

Leg Extension
170 x ?


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