The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, December 10, 2014

Full Body

Bench Press
185 4x6

Weighted Chins
70lbs 2x4

V Bar Row
110 3x12

Front Squat
165 4x7 

300 2x7 

1 Arm Bicep Pulley
80lbs 2x6-8

Overhead Tricep Pulley
110 2x12

Leg Extension
210lbs 2x15-20

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