The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, December 15, 2014

Full Body

Bench
180 4x7



V Bar Row
130 5x12

High bar Squat
70% 190 5x6



Deads
340 2x6



Reverse Grip Bicep Curl
90lbs 2x8

Overhead pulley Tricep extension
130 2x12

Leg Extension
230 x 20

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