The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, December 17, 2014

Full Body

Bench Press
190 4x5



Weighted Chins
32.5 2x8 



V Bar Row
150 3x12

High Bar Squat
180 4x6 



Deads
300 2x8 



Alternating Standing Bicep Curls
40's 2x8-12

Overhead Pulley Tricep Extension
140 2x12

Leg Extension
240 x 20


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