The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, December 20, 2014

Full Body

Bench Press
205 4x3



Weighted Chins
52.5 2x6

V Bar Row
160 3x12

High Bar Squat
220 2x2
150 2x12 



Deads
395 2x2 



Alternating Dumbbell Bicep Curl
45's 2x8

Overhead Tricep Pulley Extension
150 2x12

Leg Extension
250 x 12

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