The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, December 3, 2014

Full Body

Bench Press
180 4x7



Weighted Chins
30lbs 2x8 



T Bar Rows
2 plates + 30lbs 3x12

Front Squats
160 4x8 



Deads
295 2x8 



1 arm Bicep Pulley
80lbs 2x6-8

Tricep Extension
Drop Set

Leg Extension
180lbs x 20


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